High Anxiety Level today

[Alice61]

I wakened at 3.30am and was very restless but managed to stay in bed and fall asleep again after a while, however, when I got up and forced myself to have a shower and wash hair, but had a major panic attack while drying my hair....sweating,shaking & heart racing, it was really scarey.

[Godiswithme02]

Do u get racing negative thoughts or fears in the mornings?

[Alice61]

Yes, I most definitely do and always worse in the morning.

[Alan_98]

Just relax and take it easy okay 😊 be positive and don't let this take a hold of you and I know it's not easy to be done but I hope and pray you get better (: 

[Alice61 in reply to Alan_98]

I've tried so hard it's just not working, I can't do it anymore

[Alan_98 in reply to Alice61]

I know it's hard but hey we're all here for you 😊❤ and look take a deep breath and just focus on the positive 

[Alice61 in reply to Alan_98]

I have tried all that and I'm so tired of it, wk 4 of the meds and still no improvement.

[Alan_98 in reply to Alice61]

I'm sorry to hear that 😔 maybe try meditation ? I exercise and it helps but I know it's not for everyone but maybe since you have had enough, just go ahead and let out all that frustration haha 😊