I wakened at 3.30am and was very restless but managed to stay in bed and fall asleep again after a while, however, when I got up and forced myself to have a shower and wash hair, but had a major panic attack while drying my hair....sweating,shaking & heart racing, it was really scarey.
High Anxiety Level today : I wakened at... - Anxiety Support
High Anxiety Level today
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Alice61
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7 Replies
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Do u get racing negative thoughts or fears in the mornings?
Yes, I most definitely do and always worse in the morning.
Just relax and take it easy okay 😊 be positive and don't let this take a hold of you and I know it's not easy to be done but I hope and pray you get better (:
I've tried so hard it's just not working, I can't do it anymore
I know it's hard but hey we're all here for you 😊❤ and look take a deep breath and just focus on the positive
I have tried all that and I'm so tired of it, wk 4 of the meds and still no improvement.
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