I wakened at 3.30am and was very restless but managed to stay in bed and fall asleep again after a while, however, when I got up and forced myself to have a shower and wash hair, but had a major panic attack while drying my hair....sweating,shaking & heart racing, it was really scarey.
High Anxiety Level today : I wakened at... - Anxiety Support
High Anxiety Level today
Written by
Alice61
To view profiles and participate in discussions please or .
7 Replies
•
Do u get racing negative thoughts or fears in the mornings?
Yes, I most definitely do and always worse in the morning.
Just relax and take it easy okay 😊 be positive and don't let this take a hold of you and I know it's not easy to be done but I hope and pray you get better (:
I've tried so hard it's just not working, I can't do it anymore
I know it's hard but hey we're all here for you 😊❤ and look take a deep breath and just focus on the positive
I have tried all that and I'm so tired of it, wk 4 of the meds and still no improvement.
Not what you're looking for?
You may also like...
Anxiety been doctors today
done my oxygen blood pressure listened into my heart and said was all okay checked my ear said it...
Help! Recently Anxiety is sky high
depression I think too. And I’m normally able to manage my depression pretty damn well...
Health anxiety at an all time high!
tests later and I have some benign arrhythmias. However my shortness of breath keeps coming back.....