Intrusive thoughts

[Alan_98]

Hi, everyone, I never really had these sort of unwanted thoughts, its really scary and I know there just thoughts and normal but they really make me anxious and I just don't want to feel alone and hope someone replies 😔

[Alice61]

You are not alone Alan, we are all in this anxiety situation and we are here to support each other through the tough times.

[Alan_98 in reply to Alice61]

Thank you, I needed to hear that and know I'm part of a great community, but these thoughts just really terrify me. Thank you for replying 

[Godiswithme02]

I have been dealing with these thoughts for a while Alan. I know exactly what u are talking about its how my anxiety began. Like a bomb one day and it was terrifying & paralizing, the anxiety triggers a misfire of disturbed irrational thought. It created such fear i was ill and bedridden

[Alan_98 in reply to Godiswithme02]

Thank you for replying and yes my anxiety started same way, it was just out of no where and it really just terrifying and I'm relieved to know someone that feels the same and that I'm not alone on this and I prayed these thoughts will fade away for both of us 😊 

Nice to meet you 

[Godiswithme02]

Nice to meet u too alan. I have pure ocd it causes that although other forms of anxiety do too. I have no compulsions. Just the terrifying thoughts that triggered phobia & the physical symptoms. Im trying to go my own course though looking for a good therapist. I want to do cbt but unsure of erp, dont think ill be doing that 

[Alan_98 in reply to Godiswithme02]

I'm sorry to hear about all that you're going through, I hope that you get better and the help you need so you can find relief and happiness and I'm here to support you as I can relate to an extent and yes I agree you find your own way to doing this and just remember there just thoughts they can't hurt us !