Hi, New to the group and already finding it helpful reading other people's posts.
I had my first panic attack 3 weeks ago. Ever since I've had terrible anxiety symptoms every day and I'm already finding it hard to cope. The worst is dizziness. I get it numerous times a day even when I'm just sitting down. I'm finding it hard to go anywhere and have had to stay off work because the dizziness is worrying me so much. I'm afraid there is something more serious going on and I'm going round in a vicious cycle of worry. Is this normal?
Any feedback greatly appreciated. Thanks.