Hi, just thought I would introduce myself.
I have Generalised Anxiety Disorder and depression. It took me years to get the right help and to be taken seriously. Thankfully last year I got a referral for group CBT, which led to one to one after, I found an amazing GP who has really helped enormously.
I have been doing a lot better but some recent health issues have got me a bit low. I am working with my relapse prevention plan to avoid spiralling but its tough.