To me anxiety has totally changed me. I don't really understand how it can change how my body feels, thinks, every ache and pain I worry sick about, every though I truly believe it. I think the worst about any kind of pain. I'm scared, upset, tired, every emotion rolled into one! I used to just be able to get up and go without a care in the world, and these past years I get worried even walking to the shop or the thought of doing things, even though deep down I really want to. Sometimes I can't even explain what the reason is why I don't want to do things, it's just something in my gut 😢
I'm having cbt but I really don't think this will ever go away, I've had it in the past and just feel like I'm back to square one.