Panic attack

[Oliveira42970]

It's 1:30 am I'm starting to panic got a bad cold this week and now I'm coughing up the phlegm and all sorts of worries are coming up even though I sometimes hear people say it's good to cough it up means it's coming out of you why do I panic with everything I hate this feeling always on edge thinking the worse pleas someone reach out 

[Victoriaphillips12]

Hi, do not worry (easier said than done ino) if you've had a cold then you will have a cough and be coughing up phlegm, I've had a cough for 2 weeks and still coughing up stuff due to a cold 2 weeks ago, try not to panick I'm sure you are fine x

[Oliveira42970 in reply to Victoriaphillips12]

Thank you sometimes we just need to hear it to help me feel a bit more relaxed I just finished a zpack yesterday so I know I should give it some time I just worry right away always the worse on my mind like something is horrible like cancer or something once agin thanks