Hi, I just wanted to say hello. I am new to all this and as I have anxiety and depression, and have had it for years, I thought it would be a good step for me to connect with you all. Any hints, tips, words of wisdom will be greatfully received. I've been in my flat, hiding away for 2 months now. I've done my usual thing and made it into a cave. I'm sure you all know about that one! I don't understand why you start to get better and more able to cope, then it comes along and hits you like a sledgehammer again. It's exhausting.