Tonight's going to be a bad night

[Jayde_96]

So it's almost 1am, I have work tomorrow and here I am laying in bed struggling to take a deep breath, I'm getting dizzy and I'm getting this huge surge of panic run through me. It's kind of coming in waves. Does anyone know what's happening to me? 

[Hidden]

Panic...have you tried the 4-7-8 breaths? I have to do that quite a bit..are you on any anxiety meds?

[Agora1 in reply to Hidden]

Hi hidden.  May I ask what the 4-7-8 breathes are?  Always open to learning something new....

[es27 in reply to Agora1]

Hi 

4 7 8 is breathe in through the nose four seconds hold for seven then out through the mouth for eight  

[Agora1 in reply to es27]

Thank you so much for getting back to me on that.

It was the first thing I thought about when waking up

this morning.  Hope your day goes well 

[Jayde_96 in reply to Hidden]

Hi Hidden  no I haven't tried that and no not on any meds 

[Jayde_96]

Hi Hidden  no I haven't tried that and no I'm not on any meds

[mz_rachel]

Aww I'm so sorry and I can freaking relate!!! We're thinking it for sure... I find myself waking myself up bc I'm scared of only God knows what!