I guess I have gotten used to feeling like something is seriously wrong. Today I woke up and I was focusing on my breathing but not for too long. I feel like something is wrong because I'm calm. My face randomly started feeling flushed....
Feeling weird when not obsessing - Anxiety Support
Feeling weird when not obsessing
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KatieRichie94
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1 Reply
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Hi Katie, it seems like we can't win sometimes. Did a good job on not
focusing on breathing and then along comes the feeling of "calm" and
it's scary because we are not use to that feeling. Your face getting flushed
is just another sign of anxiety. I see that was 3 hours ago, hope things
have settle down some. Take it easy, you are doing better.
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