Help

[Zobro]

Can anyon help me xx

[katyjoa]

U OK 

[Zobro in reply to katyjoa]

Just sick of thoughts that are running through my head like what if I die? How do I know I don't have an illness and I'm not going to drop down dead. What if I die tonight in myself. So fed up of feeling derealised and depersonalised. It's killing me like nothing is real and causes me to panic then I can't relax because I think there just be something wrong with me. I'm sick of it I'm 25 and I'm ruining my life. I am on meds and cbt but I can't cope and I don't wanna cope any more 

[Vgrady76 in reply to Zobro]

I know exactly how you feel, its the not knowing what the future holds, l constantly worry about my health, its consuming my life, I always think to myself if I were I'll, surely I would feel different....... Just breathe!!

[katyjoa]

I now how u feel I constantly worrying about my health and dien is my biggest fear hope you feel better soon think of something positive that makes you smile 

[Zobro in reply to katyjoa]

I feel so dream like and detached I can't cope. Keep thinking what if I have cancer and I just die. Feel indwelled in my mind 

[Edatis]

Hi Zobro,  Well I l find natural ways work.  Camomile Tea 3 x a day   Relaxation techniques, music , and accepting that you do have anxiety Once you accept it you will realize your in control.  And you are.  It will get better so breath deeply and relax .   I pray this helps