Just sick of thoughts that are running through my head like what if I die? How do I know I don't have an illness and I'm not going to drop down dead. What if I die tonight in myself. So fed up of feeling derealised and depersonalised. It's killing me like nothing is real and causes me to panic then I can't relax because I think there just be something wrong with me. I'm sick of it I'm 25 and I'm ruining my life. I am on meds and cbt but I can't cope and I don't wanna cope any more
I know exactly how you feel, its the not knowing what the future holds, l constantly worry about my health, its consuming my life, I always think to myself if I were I'll, surely I would feel different....... Just breathe!!
I now how u feel I constantly worrying about my health and dien is my biggest fear hope you feel better soon think of something positive that makes you smile
Hi Zobro, Well I l find natural ways work. Camomile Tea 3 x a day Relaxation techniques, music , and accepting that you do have anxiety Once you accept it you will realize your in control. And you are. It will get better so breath deeply and relax . I pray this helps
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.