ok, so I have "panic disorder" according to my doctor. According to me, I have "episodes" where I suddenly feel as though everything stops, my body goes "numb" as in as if "i'm not even here" it is so scary and immediately triggers fight or flight. I have this horrible nausea and impending doom. It takes a long time to return to a "normal" state or at least feel like I am out of the woods. How long does it take you to calm down after a bad attack? I'm talking like a 10/10 panic attack. I get so scared I am at least going to faint although during it I first fear I am about to die. Any advice on how you cope with the bad ones would be greatly appreciated. Thanks for reading
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