I keep having this sudden rush of fear, it only lasts like 5 seconds but in those 5 seconds I feel breathless and just out of whack. I can feel my body like tense up and I kind of gasp for air. It's setting my health anxiety off cos I don't understand it. I don't feel anxious when it happens. It does feel like anxiety the more I think about it but why does it crop up when I'm feeling okay?! Urgghhhhhh frustrating
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