Work!

[Jayde_96]

So tomorrow I'm going back to work after having about a month off with anxiety! I'm awake currently feeling sick and burning up. I really don't want to go back and I'm so scared I will be poorly again when I go in tomorrow.

[Anxious2befree]

I fear that as well as I'm going to try and go back to work next week but I keep saying every week and just can't in case I have a really bad day. I wish you all the best and hope that tomorrow is a great day for you. Keep strong and reassure yourself that you will be ok. Work out a plan that if you feel anxious what you will do or can do so that you feel a bit more comfortable about going into work.

[Hidden]

Hi, I hope you managed to get to your work and that it wasn't as bad as you feared.

Try being a little easier on yourself and congratulate yourself on being in a place where you can go back to work. Take things easy and focus on the right now rather than worrying about when you are going to feel poorly again.

Staying positive and praising yourself for every good thing you achieve during the day will help. Remember to keep your hydration levels up and to eat healthily while at work. I know you won't feel like eating if you are feeling sick, but I know from my own experience that nerves can cause you to feel sick.

It's a great step to be going back to work. I am not there yet, but hope to be in the next couple of months.

Take care.

[Maltesers11]

What was your anxiety? I just had 4 months off work and I still feel anxious?  

[Qlockett11]

I'm a 20 year old male.. I hate the way I'm feeling I couldn't even go out to eat with my girlfriends today