Anxiety

I'm 22 and currently suffering from anxiety and have been for the past year I have head pressure/headaches and symptoms such as a fuzzy head and getting hot etc it's really worrying me that I'm going to die although my mum tries to reassure me. Was just wondering if anyone else experiences this? its scaring me to the point I don't know what to do anymore and I'm becoming really upset about this.

Any help/advice would be great

Thank you

2 Replies

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  • I've got the same thing going on. I feel detached from the real world, when i look at my hands they don't seem like they're mine. When i'm in a room my vision is fuzzy and like i can see shadows, i feel like i'm moving when i'm not, you're not alone my friend. The best thing to do for you and be both is to try and be optimistic

  • Yup definetly what I feel sometimes. Keep telling yourself your fine and distract yourself with your phone. Or anything . water helps with the shaking.

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