after 3 day out of breath again

[kalilinux]

its been almost 3 days since i was feelin ok... but now suddenly im out of breath ... i have a stuffy nose... my chest got numb is this just becoz of anxiety/stuffy nose or i have an asthma?

one thing makes me feel more sad . i lost my phone yesterday huhuhuh...

hoping someone's bring it back to me...

[Hidden]

Hello

Have you been to the Doctors to get checked out , they can do a simple test when you just blow into something they take a reading and they can tell you there and then if they think you are asthmatic

If it turns out to be anxiety , try just simple things like breathing in and out of a paper bag when you feel you are struggling with breathing , it is an old fashioned remedy but does actually work till you are ready to move on to some relaxation breathing exercises which if you just put that in Google lots of choices will come up and you can choose what suites you the best and you find the easiest to do

Sorry you have lost your phone and I really hope that someone is honest and you get it back to , fingers crossed they do

Take Care x

[Agora1 in reply to Hidden]

Hi Bounce, I always enjoy reading your comments. You are a very compassionate and caring woman. Hope you are doing okay.

[Hidden in reply to Agora1]

Thank you Agora that is a very nice comment

How are you today ? hope life is treating you well x

[kalilinux]

thanks for the replies i dont have an asthma but i feel it most of the time.;.. i dont understand why everytime i am busy with something everything is ok.