Anyone ever think they did something but didn't do it & get anxious over it ? For example , I was taking care of my hair , moisturizing it & spraying it . & had the spray next to the table. I sprayed near the direction of my hair but for some reason I got paranoid that some of the spray hit my cereal , & being anxious I threw away half of my cereal :/ lol then went to the box to get more but , there wasn't anymore lol like I hate that anxiety makes you feel one way & you wind up doing stupid stuff like that. Like I threw half of my cereal away thinking spray got on there , ( my cereal was in a cup ) then I only had like crumbs left . I was nervous eating that too. Anyone relate to this? I'll be thinking about this until I get distracted with something else ..😕 Any tips on how to deal or get over this paranoia ?