Sometimes I think I'm loosing it

So I've had an ok couple of weeks not too high on anxiety however is still there. Lately I've been feeling weird like sometimes I say things totally off and or I'm watching something On t.v but I'm not really watching I'm just like in a zero zone I'm not really thinking or paying attention to tv. Has this happen to anyone? Sometimes I think I'm loosing it.

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  • Yes I sometimes get in a daze forget words do weird things like put the milk in the pantry instead of the cupboard etc. it's part of anxiety don't pay it to much attention

  • Yeah! It happen to me sometime.. Many things I forget, also lack of focus on present things going on.

    Doing meditation help me improve my focus.

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