sorry if I am reposting, but I don't know if my last attempt posted. so I have been struggling the last few weeks with chronic anxiety. I have put in my head that my throat is going to close up and I am going to go into anaphylaxis shock even thought I have never been allergic to anything my entire life. Crazy right? this is due mostly to the fact my "panic" symptoms have changed and are no longer typical. it feels like I am being squeezed on the sides of my neck down towards my esophagus. I also have pain in my lower jaw area. I have been to the ER 3 times and the Urgent care, and an ENT. Everything checked out great. I can not get rid of this feeling and the constant panic. Any suggestions what this might be? Or what I can do to get out of this funk? it's getting hard to leave the house or sleep. Kinda desperate never ever had anxiety this much
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