I have been having a lot of pain in my esophagus these past 2 days. I don't get spasms a lot but 2 days on the trot is making me worried. I just hope there is nothing really serious going on . My diet isn't the best for this illness Chocolate being the culprit. Only thing I can enjoy without being sick all the time.
I hope everyone on here are feeling ok and remember the trick to fighting anxiety is to learn to relax even if you feel you are if you suffer panic attacks and anxiety chances are your tensed up.