Hi all, I am relatively new here.
I have suffered with Anxiety since I was 11 (I am 32 now), but never as bad as it is now.
I have had a really difficult three years with loads of stressful things happening mostly things completely out of my control and I managed to stay quite well throughout, everything is getting better this year and all the stressful events are being resolved, so why now am I having the worst panic attacks I have ever had?
I had one on Saturday evening spurred by being in a vehicle in really severe weather, that genuinely felt like a stroke, I lost the feeling down one side of my face and both hands went numb, this has never happened to me before. I haven't felt the same since, my vertigo is horrendous and I can't regulate my breathing, I constantly feel like I am going to keel over.
What the hell is this? Can anyone tell me how to stop it?