Yikess

[Candrade_23]

Feeling real disoriented right now, and it's making me super anxious. And just all the worries I could possibly have are bombarding me.

[Agora1]

I am sorry. I know the feeling. There is something called "grounding" that my therapist used on me over the phone. I don't know quite how to explain it.

I am going to look it up and get back to you on that. It really, really helped

bring me back to reality and alleviated the worries for a while.

Maybe someone else may see this and be able to better explain it.

Hang in there my friend...

[Agora1]

Hi again, I found it.....The site is ANIXETY SLAYER..... the topic is Grounding Techniques

for Anxiety Relief.

Grounding Techniques are a very effective way to use awareness of your body to

stop you head spinning out in anxiety thinking.

Hopefully you will get something out of reading this site rather than my trying to

explain it. It does work....Let me know.

[Candrade_23 in reply to Agora1]

Sorry it's so late but thank you so much!!! It's been helping. I barely have the disorientation now

[Agora1]

I am so so happy for you. That's great...I wish you continued success with it.

Take care my friend....