Me

[Debbie1967]

I just want to cry and not stop I have constant anxiety and it's taking my life away bit by bit. X

[Hidden]

Hello. I am sorry that you are having a bad time right now.The first thing I would say is - you go ahead and cry. Crying has been shown to have beneficial effects on our emotional state. And it is our emotional state which is most affected by the anxiety we suffer from.

I am not sure what kind of treatment you are having, if any, but either way, you are feeling very bad at the moment. So, if I were you, I would take the first chance I had to go back to my doctor and make sure he/she understands the depth of the distress and frustration you feel. it might be that you need a little help in terms of medication for a short time - or of you already have medication maybe it needs to be reviewed. Also you might ask about therapy if you are not already having that.

All of us on here have had, or still have, similar feelings to the ones you have now so we do understand your situation and will support and comfort you as much as you need. You are not alone.

Karl.

[Debbie1967 in reply to Hidden]

I'm on anti depressents 30mg paroxetine and doctor gave me diazepam 5mg but I don't like taking the diazepam as it's addictive I just want my life back I feel so upset by this every day I'm sorry. X

[Hidden in reply to Debbie1967]

You have nothing to be sorry for. You have an illness - why should you apologise to anyone for that? Of course you want your life back, of course you want to be free from fear and pain and frustration and you have a right to proper medical care in order to help that happen.

Yes you are right about diazepam being a well known addictive drug - it was only ever supposed to be a very short term medication, but I know people who have been on it for years. There are alternative non - benzodiazepines you can ask your doctor about. But as I often say, if the medication is not suitable or not working then you ask for alternatives. Dont be scared to ask the doctor about this. I have lived with a doctor for 30 years - and I know they welcome your input.

Karl

[Debbie1967 in reply to Hidden]

Wish u was on Facebook sorry just need help x

[Hidden in reply to Debbie1967]

Dont apologise for needing help - we all need help at some time in our lives.

[Hidden in reply to Debbie1967]

Debbie

If you want to talk to a member in a private message you can do this on here just by clicking on their user name which takes you to their profile and then in a box to the right of the screen on their profile it will say " message " press on that and then start your message to them , more a less the same as FB

I always would ask the member if they mind me messaging them and usually they are ok with it , not sure if you knew you could do this but just thought I would mention it x

[Hidden]

Awww Debbie, what you feeling? Good people on here that will listen and give you good active. Dr Karl is the man!! 😊

[Debbie1967 in reply to Hidden]

I just feel so anxious and crying feel so low x

[Hidden in reply to Debbie1967]

You got someone with you?

[Debbie1967 in reply to Hidden]

My boyfriend is here but I can't tell him I'm crying as he get annoyed as he say im giving into it again. I wish I could just cuddle him and say I need to cry but he won't like me crying its cos he is worried about me. X

[Hidden in reply to Hidden]

Good advice even that should read!

[Hidden]

Hello

I totally understand you fear of getting addicted to the Diazepam but sometimes as long as you take them short term they can be a life saver while your other medication has a chance to work which can take several weeks

Because you know they can be addictive you are in control and your Doctor should not keep prescribing them you anyway they usually keep a close eye on how often you are asking for them and pull you up if they think you are asking to frequent because they are aware of they can be addictive and that is the last thing they want but at the same time they know in certain circumstances they can be a life saver

I have taken them on and off over the years through bad times and have friends that have to and because we have been sensible we have never become addicted but at the times I have taken them I really do not know what I would have done without them

Have a good think about it they do help short time and may very well help you through this bad patch you seem to be going through till things pick up and they will

Take Care x

[Twinkle333]

I cry everyday and it does help relieve symptoms quite a bit also my boyfriend is the same he says it's not real but it is real or we would all be well right now and we would be doing something enjoyable instead of needing to cry 😢 x

[Mother-hen1977]

It's awful and I've been there and still are X and a lot of people reading this X maybe you need to get in touch with your doctor and discuss your medication X I've had my tablets changed and could cry for Britain X but I know once I've found the right tablets and give them time to work X there should be light at the end of the tunnel X just know your not alone x

[Debbie1967 in reply to Mother-hen1977]

Thank you x

[Lottieonline in reply to Mother-hen1977]

I feel exactly the same as you. I want to cry all the time, I feel low, unhappy, why me, yes yes say ''oh it could be so much worse'' but at this very moment........I don't care about other people, with oh so much worse. I care about not being able to stand up, walk unaided. Need help lifting the kettle etc etc...so you are not alone.

Private message me if you want too x

[Debbie1967 in reply to Lottieonline]

Hi I'm sorry you are struggling it's so horrible to have anxiety depression and panics I also have very negative thoughts and fears I cry so much feel so weak and scared x

[Tjenk71 in reply to Debbie1967]

Debbie I REALLY understand wanting to cry... and constantly feeling as if I will die. I feel no one but my therapist understands.

I am so blessed to know Jesus. I read scripture DAILY AND when I feel I cant take anymore. IT HELPS

[celtic2746]

hi debbie it has to be dibilitating i myself had to go my doctor for the same thing he gave me quetiapine which helps a bit along with other medication for my depression please go to your doctor and ask them for help dont worry about it as there are lots of people in your situation please keep in touch and let us know you are getting on take care david!

[Debbie1967 in reply to celtic2746]

Hi David I have seen my doctor lately and he has gave me diazepam but I only take them if I'm real anxious as they are very addictive. I'm also on anti depressants and I see a therapist. I'm also looking into going to a anxiety group. I just get myself in a state at times and feel very weak and low and irrational. I want to get better and go back to work. I want to be me again. How are you doing? X

[Hidden]

I cried today i thought i was going madd. But your not alone and we are all here to comfort you. Especially our friend Karl he is awesome 👌💯😉

[Debbie1967 in reply to Hidden]

Thank you x

[Agora1]

Hi Debbie: I have cried everyday for 6 years straight every single morning. Terrified to look forward to a new day. I was fortunate to have a therapist who I could call for phone therapy sessions. Just hearing her voice gave me comfort. She would talk me through the crying and fear. It's only within the last several months that the tears and the fear have just about subsided. Maybe I am out of tears Maybe I found the inner strength within myself after years of therapy. Maybe I used moving my muscles as a form of getting better and getting my life back. It didn't come overnight. I use to think "what if" and then "maybe" and now to "I think I can" do this. Sending my best to you..

[Debbie1967 in reply to Agora1]

Thank you I'm glad you are better x