here we go again.

[caitsxxx1]

tightness in the chest feeling like i cant breathe so anxious and panicy so tierd and just scared dont know weather to run to a&e again or just leave it sick of wasting there time i hate this so much 😭

[Aazz]

Have you got any medication? Like a benzo or beta blocker?

[BonnieSue]

Why not see a Dr. about your anxiety? You're going through a rough patch and need some medicine to get you through. Hopefully you can see a GP who'll prescribe an anti-anxiety medicine for you and give you some idea about what to do to end this problem. Are you worried about something in particular? Is there some issue that's unresolved in your life? Some big test or event coming up? Job problem? Maybe you have an anxiety disorder. Let the Dr. help you find an answer. You're tired of this so why not act to get rid of this problem?

[Agora1]

Caits, throw a large towel in the dryer for a few minutes and then wrap it around your shoulders and sit down and have some home tea or warm water. The heat from the towel as well as the hot drink should help relax those tight muscles. If you have a relaxation tape, this would be the time to listen to it. No phones, dim lights. I also use a $10 small water fall on the table that flickers gently with colored lights to help relax me. If you don't have that, then a candle. It will give you a peaceful feeling that will then open up the diaphragm and calm your anxiety. Good Luck

[Debbie1967]

Hi I no how u feel I'm anxious all day and looking out for panic to get me I cry so much I just don't like being like this x

[caitsxxx1]

i have seem the doctor about my anxiety just no help at all i just dont know what more i can do now this happend last year as well its like its a yearly thing when my anxiety goes sky high i have a constant feeling of doom i hate to go out anywhere incase i die i feel uneasy im never happy i feel like i should leave my bf because i proberly make him misreble becAuse im not normal im like this i hate my life i hate myself i just wish i was a normal person witnout this ilness i feel hopeless helpless and this is it its my time to go idk

[BonnieSue in reply to caitsxxx1]

You need to see a Dr. who will listen to you. Get a new Dr. or get a referral to a psychiatrist. This is very important. Do not let 1 crummy Dr. stop you from getting help. The hopeless feeling is a sure sign of depression. You really aren't hopeless, that's just the depression talking.

Tell the new Dr. that this depression and anxiety has happened before. Depression and anxiety go hand-in-hand. Make notes about each symptom and feeling so all of the facts about this problem will be told to the Dr. at your appointment. You could let the Dr. look at your list and you wouldn't have to say a thing. That would be a fast way to communicate your problems. You most definitely need help and don't delay. Get it NOW, before you get any worse. You need to start on some medication.

You also need to start asking around about a good counselor. Many work on sliding scales if money is a problem. They may work at a church location but you don't have to belong to the church and neither do they. A good counselor is like a good friend who can explain everything to you and help you through the rough parts and make you feel much better about yourself. Mine is like a best friend. Please give it a try, even if the 1st one you try just isn't a good fit for you. Give it a few appointments before you decide.

[Hidden]

😫😫😫Me too love. Iam so sorry you have to go thru this iam so freaking tired of having to wake up feeling nice and then thats it back to my anxiety and panic i hate ittttt!!!!! Hope you find a little bit of peace for now. Iam having anxiety right now too and its been going on since this afternoon