I am unsure where to begin really....
Recently I think I have been suffering from depression/anxiety because all I seem to do is cry and its all over silly little things!
Normally I am a strong person who has my own way of dealing with things, when something bad happens I tend to box it up and when I am in the right frame of mind I take it out of the box, deal with the issue and end the problem but recently everything thing seems to be taking over and I find I cannot think clearly and deal with anything in my normal calm way.
I feel really low and stupid because all I am doing is crying but I don't know where to start in dealing with things in my head to stop this low feeling or who to turn to for help because I don't want to cry all over them.
My partner doesn't know there is anything wrong but I need to tell him as I feel that I am not coping with life at the moment but I don't know how.
Please, does anyone have any suggestions???