Bone on bone pain raising my anxiety

Bone on bone pain is raising my anxiety levels, any ideas besides bed rest is all I can for now. I am hoping my surgery is all okay for 6th January and the light is at the end of the tunnel...I am so exhausted with my day before I get up of a morning just trying to relax now till my surgery next month is my dream, please tell me relaxation techniques to keep me calm for the month.

1 Reply

  • I am a firm believer in relaxation and imagery tapes. There are some out there geared towards surgery. Maybe you could look for that to help you through. Good Luck

You may also like...