Anxiety Support
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Bone on bone pain raising my anxiety

Bone on bone pain is raising my anxiety levels, any ideas besides bed rest is all I can for now. I am hoping my surgery is all okay for 6th January and the light is at the end of the tunnel...I am so exhausted with my day before I get up of a morning just trying to relax now till my surgery next month is my dream, please tell me relaxation techniques to keep me calm for the month.

1 Reply

I am a firm believer in relaxation and imagery tapes. There are some out there geared towards surgery. Maybe you could look for that to help you through. Good Luck


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