This is crazy, but I can't sit or be still or quiet for long where there is people by me and I feel trapped. If I'm not talking I'm obsessing in the meetings that I'm going to pass out and embarrass myself in front of people who look up to me in the professional world. I start to feel like I have ants all over, my heart races and my mouth dries. Then I feel dizzy like I'm going to black out. I usually walk out before the meetings ends and of course I feel stupid. I have been trying to help myself by relaxing, meditating, learning about my new experiences, but I am curious what else I can do. I'm hoping someone here gives me a good tip and helps me. Please help me.
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