I haven't posted on here for quite a while. I found it helped to put it down on here, the anxiety I felt and there's not much part of my day when I don't feel some kind of worry.
This weekend I haven't been good at all, really anxious and depressed and I,m worried about facing people again as I'm just coming to the end of a weeks holiday.
Is it normal to feel so tired I wonder, I've even been sleeping but waking up feeling worse. I don't take any medication, just some herbal stuff that hasn't helped much I,m afraid.
When I get outside my door I seem to be able to communicate with people well but it's when I,m here alone I feel so unwell.