So I have suffered from anxiety for the last two months and started CBT. First I came away blaming work, 2nd parents and this week my partner who I upset by saying I wanted to finish with him. It's unearthed a lot of resentment. But I don't know if this is just my current state of mind, I feel so miserable about it. Has anyone else had CBT? Anything similar? Is this just where my mind is at at the moment? I am at home at the moment.. signed off and I don't know if this is me just feeling down and anxiety making me look at all the negatives
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.