CBT

I have been told by the person who is doing my CBT that I cannot go on google or seek reassurance this is really making me very stresses I don't think I can keep it up i feel so ill

[Cookster99]

Tell the person doing your CBT that you can and will do what you like mate. Although Google is not always a good thing to do as we are prone to read the negative stuff lol. You will get support and reassurance from people on here and if thats what YOU want to do, then who can stop you? Unless the person doing your CBT is called Moses and has recently come down a mountain with it written on his stone tablets, Take no notice. xxx

[Hidden]

Ok will do sometimes I get peed off with people telling me what to do. It's ok for them they don't have our problems

[Hidden]

Hi Holly

Sorry this seems to be causing you so much distress , I can understand it would me to

Maybe if you let them no to just cut it of like that is causing you so much upset , they might come to something that you both could be happy with

I no CBT is there to help , even though its not for everybody , see how you go , let is no & yes come & talk to us , I find been on here is better than Google any way

Love

whywhy

xxx

[Hidden]

Thanks for the support you are all great

[Cookster99 in reply to Hidden]

Ive never been good at being told what to do mate, ask me, advise me, suggest to me but dont fookin Tell me lol. xxx

[Hidden]

Thanks for that you get sick of it do t you

[Hidden]

I start CBT at the end of this month... I hope they don't say this to me! They can bugger right off!

[Hidden]

I think she was doing it for my own good, but it is difficult