Dizzy when not moving

[bourne62]

Does anyone get dizzy when they are just sitting. I am dizzy on movement but it scares me I feel waves just still. I am very scared and anxious

Would help to know I am not alone

Can anxiety do this

Maria

[Were]

Ye me am always like that could be your ears. But anxiety main cause

[Ruan]

Hi yes it is most likly anxiety. It happend to me a couple of times. Wat helped me a great deal was breathing exercises.

[es27]

I get the dizziness or off balance feeling a lot. I put it down to the muscle tension or not in my neck and shoulders. Sometimes when I do the stretches my physio gave me I can click it all back into place and have a dizzy free day . Do you have muscle tension if so maybe a physio or chiropractic appointment may help

Take care

[idam in reply to es27]

Hey I was reading your post I also get the dizziness and off balance a lot the Dr tell me its anxiety and just gt prescribed buspirone bt don't feel any better are you taking any meds

[es27 in reply to idam]

Hello

No I don't take any meds I tried a couple didn't seem to do much for me .

They tell me you need to allow up to six weeks to feel benefits.

I think that my anxiety is health based so I need to fix the physical before the mental , I am still convinced the dizzy comes from the neck muscle tension .

Have a good day.

[bourne62]

Tks for replying, did you feel dizzy when totally still just sitting not moving head.

This is what really scares me.

Anyone else like that

Maria

[miarose]

Hi Maria,I could just be sitting talking to someone,and wham, my head just swims,sometimes I grab the table it happens that fast..scares the hell out of me.could only last a few seconds,but I find if Im tense it happens more often..I would say it is anxiety,as I had all tests done and they were fine..xx