I went 2 weeks without having a panic attack. I had 2 full weeks of happiness, 2 weeks of feeling alive, 2 weeks of control of myself again I guess you could say. Today the dreaded darkness returned out of no where; I started shaking, my pulse went up and the panic set in and tears started flowing all because I had a cramp in my leg. I've found that any kind of pain sets off my anxiety even a stubbed toe can make it happen. Pain is definitely my number one set off and it sucks because you can't control that. What helps me get control back over myself is things that are cold. Such as sitting on an air vent or eating ice or turning my pillow to the cold side lol. I'm just curious if any of y'all know what causes yours? And what helps you get through it?.