high anxiety: why must it come back so bad... - Anxiety Support

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high anxiety

lucasbear22 profile image
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why must it come back so bad after a good day yesterday!? ive been feeling irritable, on edge, having crappy thoughts again, dizzy, having headaches, pain in my chest and that horrible lump in my throat which makes me feel like i cant breathe :( argh x

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lucasbear22 profile image
lucasbear22
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worrymagic2013 profile image
worrymagic2013

It can come back at any time but you survived before and you will again. Remember the good days also come back and hopefully more often!

lucasbear22 profile image
lucasbear22 in reply to worrymagic2013

Thank you x

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