Zero energy

I literally have no energy to do anything zero strength, I made food and tea and took some vitamins but nothing helps anybody else have this? Should I go for a walk? I'm terrified to go anywhere by myself

[Hidden]

That's me everyday all day...I pray for energy...I rely on coffee or anything with caffeine...which then worsens the anxiety and depression... Its a viscous cycle

[Hidden in reply to Hidden]

its horrible, I can't drink caffeine it would just make me more nervous and that's not what I need! Haha

[Hidden in reply to Hidden]

I hear ya...if I'm not on Celexa, the coffee makes me go into a full blown panic attack. But on it I can drink it...weird right. I guess the Celexa balances me out Lol.

[Hidden in reply to Hidden]

I decided not to take it just going to try to continue natural remedies

[Hidden in reply to Hidden]

Yes...do what's best for "You". I tried the natural thing with no change... So I knew I need more help...you know?

[Hidden in reply to Hidden]

Very understandable do what's always best for you

[Hidden in reply to Hidden]

I hope the best for you and all of us in this struggle... It is so hard but something we can all survive and thrive with

[Clementi-ne in reply to Hidden]

Try Rhodiola, you can find in tea , capsules or extract to a natural shop or health shop how I like to like it. Gives you energy and takes away anxiety, just what you needed, don't take it to late you might not sleep

[Hidden in reply to Clementi-ne]

Thank you,always wanted to try it but never have. Will do

[worrymagic2013]

The exhaustion is a sign of carrying too much/being all tensed up probably without even knowing it, for months/weeks/years on end.

I always think it's a sign that the worst is over and I'm relaxing a bit - that's when I notice that I can barely lift my head never mind exercise.

You are OK, you are safe going out. I remind myself that if I am in a shop or somewhere like that, there is always a qualified first aid person if anything happens. But it never has!