Drained off all energy

[chriss26]

Hello everyone, had another night of hardly any sleep and tossing and turning all night! Feel all numb and empty again this morning! My head feels like it has too much in it for me to process also!

Chris

[Hidden]

Hi Chris

Are you staying off the caffiene drinks, excess sugar, no alchohol etc.

These things can stimulate us far to much and keep us awake, especially in spring as our mojo is on the rise,

being spring we gat alot of energy.

B

xxx

[seyi]

Hi Chris

Sorry to hear you had another bad night tossing and turning this becomes really frustrating in the end because we become exhausted and find it extremely difficult to cope with the day ahead.

Before you go to bed do some breathing exercises and try and empty the mind of all the thoughts of the day. I find reading makes me fall asleep espcially when i am anxious.

Meditation for 1/2 hour reflecting back on the day writing down thougths and feelings can help also.

Big hugs

Love Seyi xxx

[chriss26]

Thanks for suggestions guys, will give them a try and hope they will help x

[Hidden]

Hi, anxiety is really exhausting and my brain often feels like that. Caused by anxiety i think. Relax if you can and be kind to yourself. X

[chriss26]

Thanks for your advice blue! X