Terrible feeling

[Aazz]

After a good day yesterday today I am feeling very uncomfortable. I don't even know how to explain it I just feel uncomfortable in my own skin so I'm lying in bed. Today I don't have the kids so I really wish I could enjoy myself and do something I like instead of lying in bed with anxiety. I always feel so defeated when I have to resort to diazapam I'm so scared of getting addicted so I rarely take it I just suffer

Sorry just a little rant

[jcsvip]

Ugh!Thats exactly what I do when I'm anxious...hop into bed! It's like the only thing that sort of comforts me...it's like my "safe" place.Hang in there.

[Aazz in reply to jcsvip]

Thank you

[moley64]

Hi Aazz, I understand your feelings in respect of diazapram. Like you I use diazapram as a last resort. I sometimes feel anxious in bed in the morning and have found that if I get up and just immerse myself in the activities of the day that my anxiety drifts away. I hope this tip is of help. Very best wishes Mark