Not feeling real

[Chubbers]

I'm eating my lunch. Sittin here not feeling real. I do not like this feeling and it scares the heck outta me! I feel shaky and weak. Still trying to learn new job I'm just so worn out. Same old same old I guess I'm always worn out. 😥 I don't like walking around feeling this way would rather be in pjs in bed.

[Hidden]

medhelp.org/user_journals/s...

This is a long post but you should definitely take the time to read it. It really helped me with my derealisation.

[Chubbers in reply to Hidden]

Thank you will read when I get home! 😊

[Aazz in reply to Hidden]

Oh I think I may have shared this link so it has helped you in really glad? It helped me too I'm currently going through a set back with my anxiety after feeling really good for a month and the DP/DR is quite high so I will read this again, DP/DR is probably the worst symptom I hate it so much

[Hidden in reply to Aazz]

I think I got it from you! It has helped a lot.

[loglegmomma in reply to Hidden]

Wow!  Thank you so much for sharing... so helpful to picture it this way!

[Agora1]

I don't like the feeling either. It's like watching a movie in slow time of myself.

I'm so aware of my speech, my walk and my actions. Counting the hours til

you can relax at home. Hope the afternoon goes a little better for you.

[Chubbers in reply to Agora1]

Thanks at dr appt now so will get home late. Lookin forward to pjs and hopefully relaxing! 😊💛

[Kainan in reply to Agora1]

Agora1, that is so true! I can't help but be so self aware of everything I do and everyone around me. At times like those, I find that my voice has no power and if I don't really try to enunciate, my words come out  in a whisper that nobody can hear. And that causes me even more anxiety!

But we'll get through this and come out stronger on the other side 

[Agora1]

Enjoy your evening, you deserve it. Goodnight!

[Chubbers in reply to Agora1]

Goodnight sweetie 💛 I'm hangin in there gonna try to get some 💤

[Hidden]

Hi I hope you feel better. Try to go with it,in other words don't fight I get that same detached not real feeling a lot. I have been dealing with Anxiety for 30 years now and I'm still alive. But that feeling your getting is part of the anxiety it will not hurt you just try to relax and I know that's not easy to do. But I promise you will be okay. keep your head up.

[Chubbers in reply to Hidden]

Thank you yeah I've been dealing with anxiety at least 25 years but I had a few years in there where I was better then it got extreme again! The feeling of not being real is just one of the many we deal with! Thank you again for caring 😊