Can someone help me

[random11939403039]

Hi there im 17 years old suffering from severe anxiety mental symptoms and a little depression for the past month . Can somebody who has experienced this help me please by talking privately with me .

[Hidden]

Sure! I'm the same age as you and have gone hnough many symptoms. Message me!

[Claudbella]

Hi sweety

i know exactly what you are dealing with and how hard it is. I first experienced an anxiety attack about 3 years ago and it really scared me because I wasn't sure what was going on with me. Thought I was loosing it! but I started doing a lot of research and got a book called, From Panic to power by Lucinda Bassett. It helped me immensely! Helped me to understand and accept that I, indeed was suffering from anxiety. Reading on it has helped me a lot. There are a lot

Of helpful techniques, such as breathing, writing and more. I personally do not want to be on meds. I told myself I could get through this and looking back I'm happy to say I've learned how to cope with it. Understanding and accepting that it's just anxiety and can't harm us is key. My father recently passed and It triggered it back but once again I'm learning to just try and ride with it. Knowing I've conquered it before. Please Do not feel alone, I know how horrible it can be, like no one in this planet understands. Trust me, I do and you will get through this.

[watanxiety]

Me. Id like to talk with ur symptoms

[Freyaa123]

Hi,

I am so sorry to hear about this distressing time for you. Do you receive any help from the NHS ? I'd really like to help you through this tough patch,