Can't cope!

Really finding it hard to cope with these panic attacks the day it's been none stop all day and as I am panicking right now I thought I would write to see if it helps me a bit throat feels like it's closing feel like am going to pass out and not wake up! Sore head can't focus just that horrid scared feeling 🙈

[Hidden]

I have the same thing feeling choking feeling not getting enough air just let you know your not on your own try sip on some water I know it's hard I hate water try distract yourself take your mind off it are you on medication try read a book hv a bath it's really only our mind telling us there is something wrong take care let me know how you get on

[Hidden in reply to Hidden]

Thank you a no it's really not nice at all am not to bad with water tbh trying to clean and keep my self busy but then I feel dozy and need to sit but I will keep going try and get out off it

Thanks xx

[debbiehix in reply to Hidden]

Sorry I haven't replied been in a dark place, feeling like I can slightly open my eyes now, its you that made me feel better by caring to reply and feel not alone

[Hidden]

Hello it's been a yr I have been struggling with anxiety and right now it's 3:15am I just woke up from sleeping randomly and feel weird I get a a lot of weird things that happen to me i feel like that almost everyday idk what it is I hate it my body feels a little numb and my mouth gets dry and my chest has like a really weird feeling my heart will start pounding and then I end up not being able to go back to sleep i get so scared that what if something is happening to me but I don't know I always think to myself how do I know if it's anxiety or if it's something else how huh man the struggle

[Bateskath]

Hi I'm kathleen I suffer with panic atack I was told to sit up straight up on the sofa and breath in and out deep breaths then you will calm down or try blowing in to a paper bag but you must breath in and out slowly big deep breath in and out try theme it help me kathleen

[debbiehix]

Please please see if you can get something to calm you down, you can't work out anything while your like this. Please hun seek help