Anxiety go away! Never" return: Head tension... - Anxiety Support

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Anxiety go away! Never" return

Mzsucessful profile image
4 Replies

Head tension again! Ugh i'm new to this Guy's out of no where head ache especially when I try to relax, I tried writing to get my mind off of it. No luck" today is my cousin birthday she passed away 4 month's ago! Thats when I encounter anxiety, then it went away now" returned at the end of may :( trying to stay motivated and positive it seems so hard :( praying to get better!

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Mzsucessful
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shoppaholicsue profile image
shoppaholicsueStar

Try downloading an relaxation/ hypnotherapy app to your phone. They worked wonders for me in getting me to relax and get any thoughts out of my head.

Sue

Mzsucessful profile image
Mzsucessful in reply to shoppaholicsue

I have on both my phone, and lap top I still get trigger's I'm just be patient and pray! Thanks, for the advice appreciated

shoppaholicsue profile image
shoppaholicsueStar in reply to Mzsucessful

Yes, you're bound to get good days and bad ones. We just have to hope the good ones outweigh the bad ones!

Sue

Mzsucessful profile image
Mzsucessful in reply to shoppaholicsue

Thank, u sue I really needed that your right! Just stick out like, u said. Even with the bad days :)

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