I think i had my second major anxiety attack/meltdown.
Had to hold it in until i got to my car and started driving away, felt like i was holding my breath and the pressure was building, building.
I drove maybe 100 meters and i was sobbing, had to measure my breathing to at least keep it under control.
Processed some more and let myself cry again on the rest of the way home.
Kept telling my brain to shut up. Couldn't get anything done, couldn't study.
It might be getting worse.