Anxiety go away! Never" return

Head tension again! Ugh i'm new to this Guy's out of no where head ache especially when I try to relax, I tried writing to get my mind off of it. No luck" today is my cousin birthday she passed away 4 month's ago! Thats when I encounter anxiety, then it went away now" returned at the end of may :( trying to stay motivated and positive it seems so hard :( praying to get better!

4 Replies

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  • Try downloading an relaxation/ hypnotherapy app to your phone. They worked wonders for me in getting me to relax and get any thoughts out of my head.

    Sue

  • I have on both my phone, and lap top I still get trigger's I'm just be patient and pray! Thanks, for the advice appreciated

  • Yes, you're bound to get good days and bad ones. We just have to hope the good ones outweigh the bad ones!

    Sue

  • Thank, u sue I really needed that your right! Just stick out like, u said. Even with the bad days :)

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