Hi. trouble sleeping .

[hippieebbbz09]

Hey ..

Well been stressed out lately ..bunch of personal bs , & yesterday I was sleepy because prior to that , that following night , I didn't get proper sleep. Finally , was able to sleep but before that , I was relaxing & my arm & lower leg twitched. My health anxiety is bothering me now. I want to chill in my house & be In my shell but class is later on . But yeah, the bit of twitching in my lower leg & arm had me anxious. ugh this sucks. I went to several sites asking about it, person on there said yeah stress & get some proper sleep. wonder if my anxiety is also a thing where it could do this, too. I wanna hide in my anxious shell & relax though. Advice ..any advice or kind words would be cool :/ ..how's everyone else's week going thus far? ..😕🙊

[littlelegs22]

I get those twitching of the muscle at the top of my left arm and back of my left leg, i have been to my gp and he said its all rolled in with my anxiety

[hippieebbbz09 in reply to littlelegs22]

Oh wow 😩😩I hate anxiety. I'm always fidgety & panicky 😔 ..well thanks . Do have any issues sleepy lately now ? If so , you know anything that could assist in making it better? I try the whole relaxation music but that's the best method only , thus far

[littlelegs22 in reply to hippieebbbz09]

I suffer with pain in my shoulder and in my arm and chest anyway and I use deep heat rub for it....

Haven't found anything to help me relax at night time as I could be awake all hours just depends when I cant to give in and let my body sleep

[hippieebbbz09 in reply to littlelegs22]

Oh I see. That sucks 😕. But yeah I use a warm compress for my neck & shoulder ..it's very tense. But ok, same here. I should maybe try meditation & quit stressing. Recently , getting over a breakup . 😔. It's been stressing me for days

[littlelegs22 in reply to hippieebbbz09]

That's when I was first diagnosed with anxiety when my marriage ended at the age of 22 and suffered with It ever since IT REALLY DOES SUCK 😞

I have heard that meditating helps

[hippieebbbz09 in reply to littlelegs22]

Yeah :/ but haven't been stressing lately 😊 , definitely gonna meditate daily . It does wonders. I quit doing that a while back

[panicker]

Well yeah, anxiety's a bummer....

You're not the only one, I have had these twitches, a result of anxiety.

You should not be worried, well that's the key. I would suggest try to escape into your world with help of a few things that you like the most.

And chill bro... make sure you get help from the right doctor of the right field. And if he gives you a green signal, just sip your drink while being on the bed. Anxiety is just like a rocking chair, It gives you something to do, doesn't take you anywhere.

PEACE.