Hi all I was having a really bad case if derealization and lightheadedness for a good month it was so scary and upsetting probably for me the worst part about anxiety but I came across an article just about 2 weeks ago that was so fantastic and I must say I have minimal if any lightheadedness and the DR is drastically better God willing it stays this way. And what little I have left doesn't bother me. Basically after reading this article I stopped being afraid that it would last forever and I kept telling myself don't worry this won't last and it can't hurt me and I think this mindset has really worked. I wonder if I did this for all symptoms would it help. I still have anxiety but that part is much better and for me was the worst part.
Here is the link to the article
I hope it helps you