I find it very difficult to explain the anxiety that I have to my girlfriend. I didn't get help for it for a long time and I never talked about it to anyone untill recently. She was upset at first when I told her but she tried to understand. Now when I talk to her about it she always tells me stop worrying so much...she even says she gets frustrated that I get this. I don't know what to say that will make her understand. I was able to keep it to myself and control the physical symptoms of it to an extent for so long I think it's hard for her to believe. any help would be very much appreciated.