Will sleep , can't sleep , won't sleep

Hi everyone , at least those who are wake at this hour , feel tired so hopefully won't be long had to get up for milky hot drink & ham sandwich, I had the munchies ,As well as a bit of anxiety , im.getting a lot of tension headaches recently , been doing more hours at work &;my son is having some teeth out on Friday , he is 3 bless I'm so anxious about every aspect if my life at the min certainly keeping me on my toes , maybe just need some tlc and some lazy relaxing days to snooze. Il keep smiling , well here goes for some sleeeeeep big hugs binkynoo.

Skip

Featured Content

Anxiety affects us all

Come and join our community. Get advice and support on thousands of topics around anxiety.

Take a look!

Featured by HealthUnlocked

1 Reply

oldestnewest
  • I always do streches and at bedtime put hot water bottle inside pillow case behind neck..mostly relaxes and helps sleep

You may also like...