So many posts on anxiety...

[stde]

No matter what your phobia or anxiety, social/health/or any subject.

The problem is an anxious mind....

It may have chosen health..

It may have chosen social environments..

It may have chosen body...

It may have chosen eating...

But the one common problem is an anxious mind.

This is the situation where the mind is always at work, in a relaxed mind these problems get perspective and fade....

Picture yourself as a car...you are driving with your foot on the accelerator...

Some people don,t have the need or the power to drive like this and take life as it comes....a Sunday driver..lol

Others feel the need always to race to there destination, speeding...swerving....braking, only to find they are working on there nerves....

Simplify your life as much as you can

Say no, and put your health first...

And remember when your mind is racing it loves to make up negative stories about the past and future, because it is racing it is constantly looking for something to do....

The past has gone, and nobody knows what will happen in the future....enjoy today and practise taking your foot off the gas....best wishes

[Pat9]

morning Stde.. you know I was thinking yesterday you should write a book.. many would buy it.. I saved what you wrote a couple of years ago about the need to control.. and that could be the start of the book.. as so so many of us do try, in vain as you know to control life.. ME being one of the worse and it don't happen and all that does happen is we land up ill as you so wisely point out.. I love your posts they give me so much clarity of mind.. again thank you x

[stde in reply to Pat9]

Started, got to 167 pages, I,m laughing my wife keeps asking me when it will be finished...lol......some day.

Thanks for your kind words, keep well

[Pat9 in reply to stde]

I would be the first to buy it Stde, many good wishes

[Moshatedtabuu]

That's deep, I like that