Where do I start?
I am diagnosed with ADD, and don't use medication.
I feel afraid of everything. Can't but my feet in the window because I feel someone's gonna break it and drag me out. I can't have my closet open, because I feel someone is hiding inside. I can't sleep without lights because I feel like I loose control and someone can choke me or stab me when I don't see.
This is just some of it. Afraid of so much more.
On top of that, I get the thought to cut my ginger off or stab someone when I see a knife/siccor. I don't want to do it ofc, it's just a tought that pops up. This happens atlest 5 times a day. Usually, I can just ignore it, but sometimes I have to hide the object.
I also use so much time researching my symptoms, I get afraid often. I got panic attack 2 times, becauae I said it to my friend and she said 'Go to the doctor tomorrow!", and that was just the last straw before I broke.
What can this be?
Thanks for the help.