No matter what your phobia or anxiety, social/health/or any subject.
The problem is an anxious mind....
It may have chosen health..
It may have chosen social environments..
It may have chosen body...
It may have chosen eating...
But the one common problem is an anxious mind.
This is the situation where the mind is always at work, in a relaxed mind these problems get perspective and fade....
Picture yourself as a car...you are driving with your foot on the accelerator...
Some people don,t have the need or the power to drive like this and take life as it comes....a Sunday driver..lol
Others feel the need always to race to there destination, speeding...swerving....braking, only to find they are working on there nerves....
Simplify your life as much as you can
Say no, and put your health first...
And remember when your mind is racing it loves to make up negative stories about the past and future, because it is racing it is constantly looking for something to do....
The past has gone, and nobody knows what will happen in the future....enjoy today and practise taking your foot off the gas....best wishes